Rotate through for 15 minutes: |
16/arm DB Curl |
2/Side Turkish Get-up |
AMRAP 12: |
24 Alt. DB Snatches (50,35) |
12 Lateral Burpees over DB |
Rotate through for 15 minutes: |
16/arm DB Curl |
2/Side Turkish Get-up |
AMRAP 12: |
24 Alt. DB Snatches (50,35) |
12 Lateral Burpees over DB |