At Firewall Workout:
| For Time: |
| 300 Double-unders |
| 2,000/1,600m Bike Erg |
| 100 DB Burpee Box Overs |
| DB (50,35) |
| Box (20,16) |
At Home Workout:
For Time:
600 Single Unders
200 Sit-ups
100 Alternating Burpee DB Deadlifts
Goal: <21:00
CAP: 27:00
STIM: Pick a pace and be consistent. Break the sit-ups earlier than you need to – last thing we want is for members to burn out too early on these and be stuck on them forever. The Burpee Deadlifts are just like a Devil’s Press substituting the snatch portion for a deadlift. Alternate hands each rep and be as consistent as possible.