At Firewall Workout:
|40 Jumping Lunges|
|30 Alt. DB Renegade Rows|
|20 Double DB Sumo Deadlifts|
At Home Workout:
Alternating DB Burpee Squat Clean Thrusters https://www.youtube.com/watch?v=UIDMlZ5yV6g&ab_channel=CrossFitElectricCity
*At the BEGINNING of each round, perform 50/side Butt Kickers and 200m Suitcase Carry (switch hands when needed)
STIM: Have members mark out their 100m before the workout starts (or they can perform the carry on a treadmill.