| Rotate Through for 12 minutes: |
| Weighted Pushup x 8 |
| Weighted Sit-up x 12 |
| 12 minute Clock: |
| MAX Active Hang on Rig |
| Every Drop, Perform: |
| 10 Push-ups |
| 20 Hollow rocks |
508-817-6625
info@firewallfitness.com
| Rotate Through for 12 minutes: |
| Weighted Pushup x 8 |
| Weighted Sit-up x 12 |
| 12 minute Clock: |
| MAX Active Hang on Rig |
| Every Drop, Perform: |
| 10 Push-ups |
| 20 Hollow rocks |