EMOM x 25:
Minute 1: Calories on a Machine
Minute 2: Gorilla Row (53,35)
Minute 3: Double KB Front Rack Hold
Minute 4: Hand Release Push-ups
Minute 5: Plate Pinch
EMOM x 25:
Minute 1: Calories on a Machine
Minute 2: Gorilla Row (53,35)
Minute 3: Double KB Front Rack Hold
Minute 4: Hand Release Push-ups
Minute 5: Plate Pinch