Rotate through for 12 minutes:
10/arm KB Chainsaw Row
15 No-Hand Sit-ups
AMRAP 14:
2,000m/1600m Ski Erg
MAX rounds in remaining time of
10 Alt. Gorilla rows (53,35)
10 Hand Release Push-ups
Rotate through for 12 minutes:
10/arm KB Chainsaw Row
15 No-Hand Sit-ups
AMRAP 14:
2,000m/1600m Ski Erg
MAX rounds in remaining time of
10 Alt. Gorilla rows (53,35)
10 Hand Release Push-ups