At Firewall Workout:

For Time:
Complete Reps as desired:
150 Wall-Balls (20,14)
125 Sit-ups
100 Push-ups
75 Hollow Rocks

At Home Workout:

Warm Up:
1:00 Spidermans
1:00 Long Inch Worms
:45 Side Lunges
:45 Alternating Supermans
:45 Scorpions
:45 Jefferson Curls https://www.youtube.com/watch?v=nM747P0_OwM
:30 Hip Bridges
10 Sit-ups
8 Goblet Squats
10 Hollow Rocks
8 Goblet Thrusters
8 Push-ups

For Time:
150 Sit-ups
125 Goblet Thrusters
100 Hollow Rocks
75 Push-ups
*Partition reps as desired

Goal: <22:00
CAP: 27:00
STIM: Pick a DB weight where you can complete the thrusters with at least 15 reps everytime. Hollow Rocks should be challenging. Get creative with the repetitions! Here are a couple different ideas, but do whatever will be most optimal for YOU:
5 Rounds:
30 Sit-ups
25 Goblet Thrusters
20 Hollow Rocks
15 Push-ups
OR
40 Push-ups
3 Rounds:
50 Sit-ups
42 Goblet Thrusters (41 in 3rd round)
33 Hollow Rocks (34 in 1st round)
THEN
35 Push-ups