Sunday 12/6/2020 by Dave | Dec 5, 2020 | WOD | 0 comments Every :90 x 16 1- 20/15 Calorie Ski 2- 25 Russian KB Swings (70,53) 3- 30 Medball Squat Cleans (20,14) 4- Plank Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ