Rotate through for 15 min:
:20 Hanging L-Sit
5/Leg Double DB Single Leg RDL
5/side Medball Deadbug
AMRAP 10:
Up Ladder by 2’s
Calories on a Machine
DB Box Step-overs
Single DB (70,50)
Box (24,20)
508-817-6625
info@firewallfitness.com
