At Firewall Workout:
Rotate through for 15 minutes:
2/arm Turkish Get-ups
:20/Side Unilateral plank
AMRAP 10:
10 KB Hang Snatches
10 KB Box Step Overs
KB (53,35)
Box (24,20)
At Home Workout:
Rotate Through For 15 Minutes:
2/arm Turkish Get-ups
:20/side Unilateral Plank
AMRAP 10:
10 Alternating Hang DB Snatches
10 Goblet Reverse Lunges
10 Alternating Sumo Deadlifts
Goal: >8 Rounds
CAP: 10:00
STIM: The rounds are going to stack up quickly in this one. Some of you may even be able to squeeze in 10 rounds! Try to do muscle snatches rather than dropping under the weight with a power snatch. Try to keep the DB in your hands and transition straight into the reverse lunges and then deadlifts. Give yourself a quick break at the end of each round if needed by placing the DB on the ground, taking a breath or two and then starting right back up again on the next round.