EMOM x 30
MAX Reps at each movement
Minute 1: Ski Erg Meters
Minute 2: Alt. DB Renegade Row
Minute 3: Lateral Burpees over DB
Minute 4: Alt. DB Snatches
Minute 5: Rest
Single DB: (50,35)
EMOM x 30
MAX Reps at each movement
Minute 1: Ski Erg Meters
Minute 2: Alt. DB Renegade Row
Minute 3: Lateral Burpees over DB
Minute 4: Alt. DB Snatches
Minute 5: Rest
Single DB: (50,35)