At Firewall Workout:

Firewall New Years Eve WOD
For Time:
1,010m Ski Erg
25 KB Swings (70,53)
50 Push-ups
75 Toes-to-Bar
50 Push-ups
25 KB Swings (70,53)
1,010m Ski Erg

At Home Workout:

Warm-up:
:30 Jumping Jacks
:30 Shoulder Taps
:30 Seal Jacks
:30 Bear Crawl Shoulder Taps
:30 Inch Worms
:30 Scap Push-ups
:30 Trunk Twists
:45 Scorpion
:45 Hollow Rocks
:45 Deadbugs
:30 Heel Reach Hip Hinges
10 DB Deadlifts
10 Eye Level DB Swings
10 Overhead DB Swings
8 Push-ups
8 Sit-ups

AMRAP 20:20:
Ladder up by 4…
Overhead DB Swings
Alternating Renegade Rows
*Perform 10 Sit-ups at the end of each round

Goal: >Round of 28
CAP: 20:20
STIM: Set a clock for 20 minutes and 20 seconds counting down. The AMRAP will begin as followed: 4 Overhead DB Swings, 4 Alternating Renegade Rows, 10 Sit-ups, 8 Overhead DB Swings, 8 Alternating Renegade Rows, 10 Sit-ups, 12 Overhead DB Swings, 12 Alternating Renegade Rows, 10 Sit-ups, etc.