At Firewall Workout:

With a Partner
5 Rounds for time:
50 Wall-Balls (20,14)
25 Burpee Box Jump overs
(24,20)

At Home Workout:

For Time:
28-22-16-22-28
Alternating DB Hang Power Cleans
DB Thrusters
Burpee Tuck Jumps

Goal: <22:00
CAP: 28:00
STIM: Reps written are total reps. For the Thrusters, complete half the reps on one arm and then switch to complete the second half of the reps on the other arm. If you’re not comfortable tucking your knees up to your chest after a burpee, do a vertical jump instead.