At Firewall Workout:
With a Partner, Complete as desired:
For Time:
300 Goblet Reverse Lunges
150 Burpees over KB
10:00 in plank (each)
KB (70,53)
At Home Workout:
For Time:
150 Single Arm Thrusters
150 Alternating DB Snatches
100 Burpees
*Partition as desired
Goal: <23:00
CAP: 29:00
STIM: Well this should be a fun one muahaha. Be sure to keep the reps even on each arm for the thrusters and snatches. How you break this up is completely up to you. If you really don’t like one of these movements, it might be smart to get a big chunk out of the way at the beginning of the workout so you don’t have to deal with it as much for the remainder of the workout. Others may like nice even numbers and elect to do something along the lines of 5 rounds: 30 thrusters, 30 snatches, 20 burpees. The choice is yours!