At Firewall Workout:

“Open Workout “17.5”
10 Rounds for time:
9 Thrusters (95,65)
35 Double-unders

Scaled weight (65/45)

At Home Workout:

10 Rounds For Time:
15 Goblet Thrusters
75 Single Unders

Goal: <23:00
CAP: 27:00
STIM: This is a mental grind more than anything! Stay unbroken on the thrusters through the majority of the workout. Single Unders can be performed without a rope mimicking 75 jumps with a pretend rope in your hands or you can do 35 lateral hops over a DB each round instead.