Build up for 15 minutes:
8/ Leg Front Foot Elevated Double KB Split Lunges

For Time:
150/125 Calorie Bike
Every 1:00 perform 5 Burpees

At Home:

Rotate For 16 Minutes:

10/leg Front Foot Elevated Split Squats (add weight if able)

:30 Active Bottom of a Squat Hold

10/leg Single Leg RDLs (hold weight however you like)


For Time:

100 Push-ups

*Every 1:00 perform 5 Burpees including the beginning of the workout