Build up for 15 minutes:
8/ Leg Front Foot Elevated Double KB Split Lunges
For Time:
150/125 Calorie Bike
Every 1:00 perform 5 Burpees
At Home:
Rotate For 16 Minutes:
10/leg Front Foot Elevated Split Squats (add weight if able)
:30 Active Bottom of a Squat Hold
10/leg Single Leg RDLs (hold weight however you like)
For Time:
100 Push-ups
*Every 1:00 perform 5 Burpees including the beginning of the workout