Every 2:00 x 12:
1) 25 Box Jumps (24,20)
2) 20 Bar Facing Burpees
3) 15 Deadlifts (225,155)
At Home:
Warm-up:
30/side Mountain Climbers
25 Hip Bridges
20 Burpee Kick Backs
15 Figure 4s
10 Deadbugs
5 Inch Worms
7 Eye Level DBS
7 Overhead DBS
5/arm Bent Over Rows
5 Burpees
Every 2:00 x 12 rounds:
Rounds 1/4/7/10 – 45 Overhead DB Swings
Rounds 2/5/8/11 – 25/arm DB Bent Over Row
Rounds 3/6/9/12 – 25 Burpees