EMOM x 12:
3 Strict Pull-ups
6 Toes-to-Bar
3 Rounds for time:
500m/400m Ski Erg
25 Alt. DB Snatches (70,50)
At Home:
Rotate For 15 Minutes:
5/side Tempo Renegade Rows (:05 pause at chest each rep)
10 Plank Up Downs
:30 Hollow Hold
3 Rounds For Time:
36 Alternating DB Snatches
12 Burpees