EMOM x 12:
3 Strict Pull-ups
6 Toes-to-Bar

3 Rounds for time:
500m/400m Ski Erg
25 Alt. DB Snatches (70,50)

 

At Home:

Rotate For 15 Minutes:

5/side Tempo Renegade Rows (:05 pause at chest each rep)

10 Plank Up Downs

:30 Hollow Hold

 

3 Rounds For Time:

36 Alternating DB Snatches

12 Burpees