AMRAP 30
Alt. Rounds with a Partner:
12/9 Calories on a Machine
12 Front Squats (75,55)
24 Double-unders
1 Partner goes through a round while the other partner rests
At Home:
AMRAP 30:
9 Alternating Devils Presses
15 Goblet Squats
48 Single Unders
1:00 Plank
1:00 Rest