AMRAP 30
Alt. Rounds with a Partner:
12/9 Calories on a Machine
12 Front Squats (75,55)
24 Double-unders

1 Partner goes through a round while the other partner rests

At Home:

AMRAP 30:

9 Alternating Devils Presses

15 Goblet Squats

48 Single Unders

1:00 Plank

1:00 Rest