At Firewall Workout:

For Time:
30 Bar Muscle-ups
Rest 2:00
60 Power Snatches (75,55)
Rest 2:00
90 Wall-Balls (20,14)

At Home Workout:

6 Rounds:
1:00 Alternating Hang DB Snatches
:30 Rest
:30 Left Arm DB Thrusters
:30 Right Arm DB Thrusters
:30 Rest

Goal: >20 Hang DB Snatches/round, >10 Thrusters each arm/round
CAP: 17:30
STIM: Keep DB above the knee on snatches. Drive through the hips, avoid excessive pulling with the arm. Use the rest to your advantage and stay unbroken on the thrusters.