At Firewall Workout:

With a Partner, Complete for time:
100 Burpee Box Jumps
250 Calorie Bike
500 Air Squats
*Partition As Desired

At Home Workout:

For Time:
100 Alternating Devil’s Presses
100 Alternating DB Hang Power Cleans
150 Air Squats
150 Jumping Lunges
*Partition as desired

Goal: <26:00
CAP: 32:00
STIM: Get creative with the rep scheme! Keep in mind there are two leg dominant movements in the workout and 2 hinge dominant movements in the workout so may be smart to not have those back to back. Come to class prepared to rock-n-roll with your plan of attack!