Rotate Through For 15 Minutes:
:30/side Single Arm Overhead Hold
8/side Ab Bicycles (:01 Pause)
6/side Tempo Single Arm Front Rack Squat (:04 down, :02 pause)

AMRAP 12:
16 Goblet Thrusters
16/side Lateral Bear Crawl Steps
16 Hollow Rocks

Goal: >5 Rounds
CAP: 12:00
STIM: Keep Thrusters unbroken. Be sure knees hover as close to the ground as possible and stay stacked under hips in the Bear Crawl. Hollow Rocks should stay the same style from the beginning to end of the workout and remain unbroken throughout.