At Firewall Workout:

Alt. Rounds with a Partner
10/8 Calorie Bike
10 Overhead Squats (95,65)
20 Hollow Rocks

Partner 1: Goes through Round
Partner 2: Performs MAX Hand-Stand Hold

At Home Workout:

400m Run
10 Alternating Single Arm DB Burpee Clusters
20 Hollow Rocks

Goal: >5 Rounds
CAP: 25:00
STIM: Run is subject to change pending on the weather. If you do end up running, each 400m run should take no longer than 2:30 to complete. The Burpee Clusters will be explained in class. Choose a Hollow Rock option to stick with for the full workout. Challenge yourselves here. In this workout, it’s okay to break up the Hollow Rocks if they start getting too hard – but again, stick with your original Hollow Rock selection for the full workout.