Every 3:00 x 9:
60 Single Unders
20 Alternating DB Snatches
In remaining time, perform max time in a Plank
Goal: <1:30/round for SU and Alt. DBS
CAP: 27:00
STIM: This workout has no built in rest. Should be moving for the full 27 minutes. Switch to lateral hops over the DB and do 30 if you don’t have a rope. Keep that back flat on the Snatches! Each rep comes all the way to the ground.