At Firewall Workout:

For Time:
AMRAP 25:
MAX Meters on the Rower
Every 3:00
25 Double-unders
5 Power Snatch (!35,95)

At Home Workout:

For Time:
8-16-24-32-40-48
DB Thrusters
8-16-24-32-40-48
Push-ups
4-8-12-16-20-24
Alternating Devil’s Presses

Goal: <26:00
CAP: 32:00
STIM: Don’t blow up early!! Although the reps are low to start, go slower than you think you need to. DB Thrusters are total reps so the last round is 24 each side. Same goes for the Devil’s Presses – 12 each side in the last round. Pick a push-up options you’ll be able to move through consistently.