At Firewall Workout:

Find a MAX for each:
Strict Press

For Time:
100 Calorie Ski Erg

At Home Workout:

Rotate Through For 16 Minutes:
6/side Windmills
8/side Renegade Rows with :20 pause on last rep (not alternating)
10/side DB Bicep Curls

Tabata Push-ups
*1:00 Rest
Tabata Burpees
(Tabata = 8 rounds of :20 on / :10 off)

Goal: >6 Push-ups/round; >4 Burpees/round
CAP: 9:00
STIM: Your score is your LOWEST number of push-ups and burpees respectively. We are not looking to accumulate as many reps as possible necessarily. This means picking a number to try to stick with right at the beginning. However, you don’t want to choose a number too conservative to start because your score isn’t able to go any higher than that conservative number. Choose wisely 😉