Build up for 12 minutes:
4 Reps of a One and a half Strict Press
AMRAP 8:
MAX Alt. DB Snatches
Every Minute on the Minute perform 8 Lateral Burpees over DB
Build up for 12 minutes:
4 Reps of a One and a half Strict Press
AMRAP 8:
MAX Alt. DB Snatches
Every Minute on the Minute perform 8 Lateral Burpees over DB