At Firewall Workout:

AMRAP 25:
10 Deadlifts (Singles)
20 Box Jump Overs (1-2 Sets)
30 Goblet Squats (1-2 Sets)
4 Wall-Walks

At Home Workout:

Rotate Through For 15 Minutes:
6 Tempo Push-ups (:05 descent, :05 ascent)
15/arm Renegade Rows (not alternating, stay in control for each rep)
1:00 Plank

10-20-30-40-30-20-10
Alternating Renegade Rows
5-10-15-20-15-10-5
Burpees

Goal: <15:00
CAP: 20:00
STIM: Stay smooth and steady on this one! Get to the middle of the workout and then try to kick it in to finish strong. Renegade Rows are total reps.