At Firewall Workout:

AMRAP 20:
Increasing Ladder by 2’s
Push-Press (Light/Moderate)
Calories on a Machine
Box Step-up (High)

At Home Workout:

5 Rounds For Time:
400m Run
30 Single Arm DB Thrusters
20 Burpees
10 Devil’s Presses

Goal: <30:00
CAP: 36:00
STIM: Had to make the last Firewall Zoom workout one to remember 😉 have fun!