Sunday 5/9/2021 by Dave | May 8, 2021 | WOD | 0 comments Rotate for 12 minutes: 6 Ring Rows 6/arm KB Bottoms up Press 3 Rounds For Time: 400m/300m Row 40 No-Hand Sit-ups Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ