Every :45 x 16:
Set 1: 5 Strict Press
Set 2: 5 Chin-ups
AMRAP 10:
12/9 Calorie Row
9 Push-Press (Moderate/Heavy)
774-217-9756
info@firewallfitness.com
Every :45 x 16:
Set 1: 5 Strict Press
Set 2: 5 Chin-ups
AMRAP 10:
12/9 Calorie Row
9 Push-Press (Moderate/Heavy)