Thursday 5/13/2021 by Admin | May 12, 2021 | WOD | 0 comments Every :45 x 16: Set 1: 5 Strict Press Set 2: 5 Chin-ups AMRAP 10: 12/9 Calorie Row 9 Push-Press (Moderate/Heavy) Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Δ