Build up for 15 minutes:
5/Leg Single Leg RDL
20 Hollow Rocks
AMRAP 10:
10/8 Calories on a Machine (:30+/-)
5 Double DB Devil’s Press (Heavy)
Build up for 15 minutes:
5/Leg Single Leg RDL
20 Hollow Rocks
AMRAP 10:
10/8 Calories on a Machine (:30+/-)
5 Double DB Devil’s Press (Heavy)