Build up for 18 minutes:
2 Back Squats
AMRAP 3 x 2 (:90 Rest)
25 Back Squats (1 Challenging set)
Max Calorie Row
508-817-6625
info@firewallfitness.com
Build up for 18 minutes:
2 Back Squats
AMRAP 3 x 2 (:90 Rest)
25 Back Squats (1 Challenging set)
Max Calorie Row