AMRAP 4 x 5:
15/12 Calorie Row (<1:00)
15 Push-Press (1 Challenging set)
15 Chest-to-Bar Pull-ups (1-3 sets)
MAX Hand Release Push-ups
:90 Rest between AMRAP’s
AMRAP 4 x 5:
15/12 Calorie Row (<1:00)
15 Push-Press (1 Challenging set)
15 Chest-to-Bar Pull-ups (1-3 sets)
MAX Hand Release Push-ups
:90 Rest between AMRAP’s