Build up for 12 minutes:
6 Cyclist Squats (:03 Lower)
3 Rounds for time:
25 Goblet Squats
100 Double-unders
508-817-6625
info@firewallfitness.com
Build up for 12 minutes:
6 Cyclist Squats (:03 Lower)
3 Rounds for time:
25 Goblet Squats
100 Double-unders