Rotate for 12 minutes:
5 Strict Pull-ups (1-3 sets)
10 Push-ups (1 Set)
For Time:
30 Ring Muscle-ups (sets of 5+/-)
*Every drop perform 100m Plate Run
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Rotate for 12 minutes:
5 Strict Pull-ups (1-3 sets)
10 Push-ups (1 Set)
For Time:
30 Ring Muscle-ups (sets of 5+/-)
*Every drop perform 100m Plate Run