Team 1776:

Teams of 3 or 4

For Time: Complete 1776 Reps

13 Movement for 13 colonies. Complete at least 10 and no more than 200 reps of each movement, totaling 1776 reps. You may do them in any order.

KB Swings 53/35lbs

Box Jumps 24/20″

Air Squats


Pull Ups or Ring Rows

Toes to Bar or Knee Raise

Calorie Row

Double-Unders (SU 2:1)

Sit Ups

Lunges w/ plate OH 45/25lbs

Wall Balls 20/14lbs

Ball Slams 30/20lbs

Dumbbell Push Press 50/35lbs