Team 1776:
Teams of 3 or 4
For Time: Complete 1776 Reps
13 Movement for 13 colonies. Complete at least 10 and no more than 200 reps of each movement, totaling 1776 reps. You may do them in any order.
KB Swings 53/35lbs
Box Jumps 24/20″
Air Squats
Push-Ups
Pull Ups or Ring Rows
Toes to Bar or Knee Raise
Calorie Row
Double-Unders (SU 2:1)
Sit Ups
Lunges w/ plate OH 45/25lbs
Wall Balls 20/14lbs
Ball Slams 30/20lbs
Dumbbell Push Press 50/35lbs