Build up for 15 minutes:
7 Sumo Deadlifts (Touch-n-Go)
For Time:
21-15-9
Sumo Deadlift High Pull (1-3 sets)
Box Jump (High)
Build up for 15 minutes:
7 Sumo Deadlifts (Touch-n-Go)
For Time:
21-15-9
Sumo Deadlift High Pull (1-3 sets)
Box Jump (High)