Build up for 15 minutes:
Push-Press
7-7-5-5-5-3
AMRAP 10:
Increasing Ladder by 2’s..
Push-Press (Light/Moderate)
Bar Facing Burpees
Build up for 15 minutes:
Push-Press
7-7-5-5-5-3
AMRAP 10:
Increasing Ladder by 2’s..
Push-Press (Light/Moderate)
Bar Facing Burpees