Thursday 7/15/2021 by Dave | Jul 14, 2021 | WOD | 0 comments Build for 15 minutes: Front Squat 10-10-8-8-6-6 2 Rounds for time: 75 Air Squats (25/minute) 500m/400mRow (<3:00) Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ