Rotate for 15 minutes:
8/Leg Overhead DB Reverse Lunges
16 Hollow Rocks
3 Rounds for time:
20 Alt. DB Devil’s Press (Moderate)
10 Burpee Box Jump Overs (Quick
Rotate for 15 minutes:
8/Leg Overhead DB Reverse Lunges
16 Hollow Rocks
3 Rounds for time:
20 Alt. DB Devil’s Press (Moderate)
10 Burpee Box Jump Overs (Quick