Tuesday 7/20/2021 by Dave | Jul 19, 2021 | WOD | 0 comments AMRAP 7 x 3: 200m Run (<1:30) 10 Front Squats (Heavy 1 Set) 50 Double-unders (:60+/-) Rest 3:00 after each Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ