Build up for 15 minutes:
Deadlifts
7-7-5-5-5-3
10 Rounds for time:
5 Bar Facing Burpees (Fast)
5 Deadlifts (Heavy/TnG)
774-217-9756
info@firewallfitness.com
Build up for 15 minutes:
Deadlifts
7-7-5-5-5-3
10 Rounds for time:
5 Bar Facing Burpees (Fast)
5 Deadlifts (Heavy/TnG)