Build-up for 15 minutes:
4 Hang Power Cleans
AMRAP 8:
12 Hang Power Cleans (Moderate)
12 Box Jump Overs (Low Height)
508-817-6625
info@firewallfitness.com
Build-up for 15 minutes:
4 Hang Power Cleans
AMRAP 8:
12 Hang Power Cleans (Moderate)
12 Box Jump Overs (Low Height)