Wednesday 7/28/2021 by Dave | Jul 27, 2021 | WOD | 0 comments “Helen” 3RFT 400m Run (<2:00) 21 KB Swings (53,35) 12 Pull-ups (1-3 sets) Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ