Build up for 15 minutes:
5 Strict Preses (:03 Lower)
5RFT:
15 Thrusters (Light/Moderate)
15 Box Jump Overs (Moderate Height)
Build up for 15 minutes:
5 Strict Preses (:03 Lower)
5RFT:
15 Thrusters (Light/Moderate)
15 Box Jump Overs (Moderate Height)