Tuesday 8/3/2021 by Dave | Aug 2, 2021 | WOD | 0 comments Every 7:00 x 4 Sets: 400m Run (2:00) 20 Push-Jerks (Moderate) 10 Muscle-ups (1-3 sets) Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ