Friday 8/13/2021 by Admin | Aug 12, 2021 | WOD | 0 comments AMRAP 24: 600m/500m Bike Erg (<1:30) 30 Back Rack Reverse Lunges (1-2 sets) 2 Legless Rope Climbs Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Δ