Build for 12 minutes:
4/Side Double DB/KB Cossack Squat
2 Rounds for time:
50/40 Calories on a Machine (<3:00)
50 Alt. DB Snatches (1-2 sets)
Build for 12 minutes:
4/Side Double DB/KB Cossack Squat
2 Rounds for time:
50/40 Calories on a Machine (<3:00)
50 Alt. DB Snatches (1-2 sets)