Wednesday 8/18/2021 by Admin | Aug 17, 2021 | WOD | 0 comments Build up for 15 minutes: Sumo Deadlift 6-6-4-4-2-2-2 2 Rounds for time: 600m Run (<4:00) 30 KB Swings (Heavy) Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Δ