Build up for 15 minutes:
Sumo Deadlift
6-6-4-4-2-2-2
2 Rounds for time:
600m Run (<4:00)
30 KB Swings (Heavy)
774-217-9756
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Build up for 15 minutes:
Sumo Deadlift
6-6-4-4-2-2-2
2 Rounds for time:
600m Run (<4:00)
30 KB Swings (Heavy)